A cup of warm plant-based milk with a teaspoon of turmeric and a pinch of black pepper – the so-called Golden Milk – is an ancient Ayurvedic evening drink. Curcumin, the active ingredient in turmeric, has strong anti-inflammatory and antioxidant effects. Black pepper significantly increases the abs
A cup of warm plant-based milk with a teaspoon of turmeric and a pinch of black pepper – known as Golden Milk – is an ancient Ayurvedic evening drink.
Curcumin, the active ingredient in turmeric, has strong anti-inflammatory and antioxidant properties. Black pepper significantly increases the absorption of curcumin into the bloodstream.
Prepare and drink it peacefully about 30 minutes before bedtime.
Advertisement – Organic turmeric powder for Golden Milk is available, for example, here.
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