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Thema

Tip of the Week: Cold Shower in the Morning EN

Tip of the Week: Cold Shower in the Morning

Start your morning shower with 30 seconds of cold water. Cold showers boost circulation and release endorphins, making you feel more awake and focused. Studies show that regular cold exposure can strengthen the immune system and reduce inflammatory markers. Simply turn the water cold at the end of y…

· 1 Min. Lesezeit
Ashwagandha's Effects: How the Anti-Stress Herb Is Proven to Lower Your Cortisol EN

Ashwagandha's Effects: How the Anti-Stress Herb Is Proven to Lower Your Cortisol

What is Ashwagandha – and why is all of Europe talking about it? Ashwagandha (Withania somnifera) has been one of the most important medicinal plants in Ayurvedic medicine for over 3,000 years. The name comes from Sanskrit and literally means "smell of a horse," alluding both to the characteristic…

· 4 Min. Lesezeit